In a world seeking sustainable development and harmony, slow travel is redefining travellers’ priorities, shifting the focus to the experience and impact their trips have on the environment.
“Is the place I want to visit eco-friendly, peaceful, close to nature and a place where I can relax and unwind?” More and more people are asking themselves these questions. They want to travel consciously and go where they feel it has a positive impact on their health. A walk in the forest, lying in a meadow or listening to birds singing not only improves your mood, but also reduces stress, has a positive effect on your self-esteem, allows you to regenerate faster, take care of your own well-being and restore your psychophysical balance.

How good it is to be here
All Dr Irena Eris SPA Hotels – Polanica Zdrój, Krynica Zdrój 12+ or Wzgórza Dylewskie – blend into the natural environment. Each of them is surrounded by forests or neighbouring mountain streams or Masurian meadows. These places inspire you to relax in harmony with nature, which brings fantastic results. Guests can take advantage of various forms of relaxation, enabling regeneration and the experience of harmony. Nowadays, it is not only important to relax, but also to restore inner balance. So what do Dr Irena Eris SPA Hotels offer their guests in terms of the surrounding area?

In a colourful world of sounds and scents
Events include yoga weekends with relaxation elements, combined with sound massage. The growing popularity of sessions using the sound of crystal bowls is due to the beneficial multi-level impact on the body, emotions and mind. Sound therapy is therefore a holistic technique – it affects humans in a complex way, and at the same time it is gentle and safe.

Guests can also take part in extremely relaxing sauna sessions led by a sauna master. He is the one who creates the right atmosphere at such meetings and provides unusual scents and thermal sensations with the help of natural essential oils and towel fanning. The sessions are different; for some, the most important thing is to relax, for others – to improve circulation or cleanse the skin.

Only here!
Polanicki Hotel SPA organises sunrise and sunset trips. The reward for a dawn expedition to Szczeliniec or an evening hike to Szczytnik are views like those from a fairy tale. The Masuria Hotel SPA Dr Irena Eris Wzgórza Dylewskie is the only one in the group that has a stable with horses for recreational riding, both for advanced and beginner enthusiasts of this active leisure activity. In contrast, the Krynica Hotel SPA is aimed at guests over the age of twelve, providing exceptional tranquillity and time for contemplation in this cosy and boutique place with a fabulous view of Jaworzyna Krynicka.