A more interesting and effective form of activity than marching. Walking with poles activates 90% of our muscles, including those that aren’t engaged every day. This form of exercise improves our stamina, flexibility, health and general condition. You can rent nordic walking poles at the hotel and go on a hike to the highest point in Masuria – Dylewska Góra (312 meters above sea level) which reigns over the area from above 100 meters.
Trail — Siedem Starych Siedlisk (Seven Old Settlements) (1h) — begins and ends near the old cemetery in Wysoka Wieś. It makes
a loop through the area of old Masurian settlements. It passes through farmlands, meadows, and partly through the woods. This route offers the opportunity to be close to nature and enjoy the beauty of the region.
Nordic walking is an activity everyone can enjoy without limitations. And even though it isn’t as popular as other disciplines, for many people it is becoming a way of spending of free time each day. It doesn’t require large investments, juts make sure you have sports shoes and nordic walking poles. This form of marching reduces the pressure on joints, improves circulation, supplies the body with oxygen, ensures well-being – Anita Lachowicz, nordic walking instructorAnita Lachowicz, instruktor Nordic Walking.